SKU: 77506061556
kona gravel bike 2020

kona gravel bike 2020 Kona Libre – Kona

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Description

kona gravel bike 2020 Kona Libre – KonaYoure the type of rider who wants something progressive that still performs well on typical terrain. Road. Gravel. Singletrack? The Libre takes the traditional, flips it on its side and adds a little je ne sais quois to your rides to make them a whole lot of fun. Its lighter than your old gravel rig, and has more aggressive geometry so that when you decide to skip the pavement you can chuckle your way down the unbeaten path without apologies. Its

You’re the type of rider who wants something progressive that still performs well on typical terrain. Road. Gravel. Singletrack? The Libre takes the traditional, flips it on its side and adds a little je ne sais quois to your rides to make them a whole lot of fun. It’s lighter than your old “gravel” rig, and has more aggressive geometry so that when you decide to skip the pavement you can chuckle your way down the unbeaten path without apologies. It’s affordable, a little bit weird, and exactly how we want our gravel bike to feel.

Features
The Libre typically features a lightweight and durable aluminum or carbon fiber frame, depending on the model
generous tire clearance, allowing riders to use wide tires for added traction and comfort on rough terrain.
Hydraulic disc brakes are commonly found on the Libre, providing powerful and consistent braking performance in all weather conditions.
Specifications
Intended Use- Gravel
Wheel Size- 700c
Braking System- Hydraulic Disc
Frame Material- Aluminium
Fork Material- Carbon
Components
Frame- Kona 6061 Aluminum Butted
Fork- Kona Libre Carbon fork
Bottom Bracket- SRAM GXP 68mm
Chain- SRAM PC1110
Crank- SRAM Apex
Shift Levers- SRAM Apex
Cassette- SRAM PG1130 11-42t 11spd
Rear Derailleur- SRAM Apex
Grips/Bartape- Kona Cork Tape
Handlebar- Kona Road
Stem- Kona Road
Saddle- WTB Volt
Seatpost- Kona Thumb w/Offset 31.6mm
Front Brake- TRP TR160mm
Rear Brake- TRP TR160mm
Front Wheel- WTB ST i23 TCS 2.0, Formula 100x12mm
Rear Wheel- WTB ST i23 TCS 2.0, Formula 142x12mm
Tire- Maxxis Rambler Silkshield TR 700x45c

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Exchange/Return Notes
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SKU: 77506061556

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4.1 ★★★★★
Based on 7 reviews
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Shawna
Alexandria, US
★★★★★ 4
Clinician and client reference in Somatic Therapy
Format: Paperback
This book is written as an office reference. Part of this book is dedicated at the clinical level towards the professional. The book has somatic techniques for the professional with explanations. It helps the professional understand the work and identify things while working with the client. Then part of this book is written with patient hand out materials and exercises. Those sections are similar to what one would see for a client workbook.
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Reviewed in the United States on August 18, 2025
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Verified Purchase
Carla B
West Palm Beach, US
★★★★★ 5
Looks like it will be helpful
Format: Audiobook
I'm not very far into this one yet, but so far, I love it. I bought the kindle and audible versions. It is nice to be able to listen to the exercises to go through them, and to be able to look up the specifics of any exercise. With whisper sync, I can point to an exercise in the kindle, and have audible read it to me. Great. the exercises I have tried so far seem like they are going to be helpful.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 10, 2025
A
Verified Purchase
Amy
Omaha, US
★★★★★ 5
Great Resource Even for Non-Professionals
Format: Paperback
I am not a psychotherapist, but I ordered the workbook to learn more about somatics. It’s a very good resource from what I’ve experienced so far. I love how the concepts are plainly explained in (mostly) everyday language. I’m a helper and healer by nature, and I think I will get a lot of mileage out of the well-presented activities in the book. If you’re not a professional but are looking for ways to expand your knowledge of healing, trauma response, and the human body, you’ll like the practical nature of this one.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 21, 2025
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Verified Purchase
alex
Houston, US
★★★★★ 5
What a FANTASTIC resource (WITH PDF FILES!!!)
Format: Paperback
I normally do not write reviews on Amazon, but thought I would do so in this case. I bought the book a few months ago and have really begun to digest the amazing quality of work that has been put into this. Prior to purchase I almost did not buy since someone else noted in their review that there are no PDFs. I reached out to the author, and she was very responsive and warm to my concern and advised there is a link within the book to download the PDFs. Sure enough, the book arrived and I was able to download the digital files! I have used to book and its tools to create two therapy groups that are heavily influenced by the content. After running both groups three times, I nothing but good things to say about this resource. My clients, who initially were resistant to somatic work, have all come around to love this group. In fact, they are two of the more popular groups at my program! Individuals who have been so traumatized that their usual report of "I feel nothing" has shifted. One client has been able to turn her whole narrative of her body being the enemy (for betraying her per trauma) to "my body empowers me. Even when I don't like what it is telling me, it is protecting me and moving me through life." I am so grateful for this book and the different perspective that it provided me in my practice.
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Reviewed in the United States on December 19, 2019
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Verified Purchase
Michelle W
San Leandro, US
★★★★★ 5
AMAZED
Format: Paperback
This book is an incredible tool to add to the way I practice. I intuitively already used a lot of skills in this book and never realized what I was doing. I've always had this innate understanding that the body plays such an important role in healing. No wonder people gain a ton of weight after sexual trauma, or why we feel so good after exercise, yoga, dance etc. I was trained in a somatic and attachment focused protocol for EMDR and have been so intrigued to learn more about somatic exercises to incorporate with my clients. I'm so excited to start using this material! This has been on my wishlist for a long time, go ahead and buy it! You won't regret it.
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Reviewed in the United States on March 6, 2020

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